Snoring is a common problem resulting in sleep deprivation harmful to health and extra stress on relationships. Usually the cause is a result of the nasal passages being blocked. When this happens breathing occurs through the mouth. As a person sleeps the body relaxes and the soft palate comes into close contact with the uvula causing irregular airflow resulting in a vibrational sound that can be loud, sometimes very loud.
Often snoring is an indication of allergy problems which can be due to mold, bedding materials such as goose down, and dust mites.Snoring can also be an indication of other health problems and often occurs with obesity.
There are two things a person can do to help stop snoring. First is to clear the nasal passageway. Rainbow Light's Supra Clear Sinus and Chest
is an effective aid. Two tablets at bedtime are usually sufficient to
keep the nasal passages open for the night. Other products such as Vogel's Pollinosan Nasal Spray and Vogel's Dentaforce oral spray give quick relief. The goal is to keep the nasal passages open. A good specific formula is KAL No Snorz. Another complete line of products are called Snore Stop. Some nutrients that can help solve the problem are MSM and pantothenic acid (B5). Pau'dArco extract is a useful herb if the cause is related to mold reactions.
There is no snoring when the mouth is closed.
This brings us to the second important factor. The person must
consciously keep one's mouth closed and breathe through the nose. That
is what the nose is for. With snoring the mouth is always open and a
person can consciously make it a habit to sleep with their mouth closed
breathing through their nose. When the nasal passage is open this is
usually an easy habit to acquire. If the nasal passage is restricted
then snoring is more difficult to change.
With this comic both partners are getting the rest they need. They also took Source Naturals Calcium Night, an excellent formula for calcium and magnesium in a 1:1 ratio aiding necessary nutritional needs of muscles (aiding bladder control)) and nerves (aiding heart and energy) while helping to build strong bones, and getting that important regeneration of the body that comes from sleeping.